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Metabolic Health Education 

Practical, easy to understand guidance to help you make informed lifestyle decisions.

Food is a Medicine

David Unwin, MD | Mark Hyman, MD | Jason Fung, MD | Mark Houston, MD

Why Metabolic Health Matters

Insulin Resistance

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Prediabetes and Diabetes

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Metabolic Syndrome

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Weight Imbalance

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Fatty liver risk

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Hypertension

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Cholesterol imbalance

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Cardiometabolic conditions

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Build a stronger foundation with key nutrients your body needs.

Essential Mineral Support

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What’s Included in Your Membership

Metabolic Health Education 

Practical, easy to understand guidance to help you make informed lifestyle decisions.

Optional 1:1 Coaching 

Personalized support with Gina Genuario, RN, for those who want additional guidance.

The 7 Pillars of

Metabolic Health

The OptiWellness protocols are built on seven core lifestyle pillars that influence metabolic health.
These pillars form the foundation for the nutrition strategies, lifestyle protocols, and educational resources included in the OptiWellness membership.

Tap the spheres to interact. ➜
METABOLIC HEALTH REAL FOOD NUTRITION BALANCED CARBS MEAL TIMING MOVEMENT & PHYSICAL ACTIVITY METABOLIC NUTRITION STRESS MANAGEMENT EDUCATION & SUSTAINABLE HABITS
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Metabolic Health Education 

Practical, easy to understand guidance to help you make informed lifestyle decisions.

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Get personalized guidance to improve your metabolic health.
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